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/ Assertiveness

Assertiveness

Assertiveness

Assertiveness skills are essential components of effective communication. It involves confidently expressing your beliefs while respecting others' opinions, without resorting to aggression or anger. This discussion emphasizes incorporating assertiveness techniques into your interactions, fostering congruence with others, and enhancing your confidence and self-esteem.

The learning experience

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Got a question? Let's talk

Information

Overview

This session is a comprehensive and interactive programme designed to equip participants with the knowledge, strategies, and techniques necessary to enhance their assertiveness in personal and professional settings.

This dynamic training focuses on empowering individuals to effectively communicate their thoughts, needs, and boundaries while maintaining respectful interactions with others. You’ll learn and practice some tips, techniques, and strategies for remaining calm and professional in the face of anger or hostility and for managing your own response to difficult situations. You’ll also have the opportunity to apply that knowledge in real-life scenarios, responding assertively to requests made by others.

Is it right for me?

This course is suitable for people who would like to recognize and respond appropriately to different types of behavior and develop the ability to act assertively in challenging workplace situations

What will I learn

Learn to distinguish assertive behaviour from passive and aggressive behaviour
Learn assertive communication techniques
Practice assertiveness in challenging situations
Develop an assertiveness action plan

What will it cover?

Defining what is meant by assertiveness
The benefits of being assertive at work
Recognizing four different behaviours based on levels of consideration for others and openness of communication
Common barriers to being assertive
Five steps to building assertiveness
The importance of self-awareness
Assertive communication exercise
Ideas for building confidence
How to set boundaries and stick to them
The 3Cs of assertiveness

Features

	Choose your experience
	• Training Course: Ready-to-run session • Pick & Mix: Combine topics to build a journey • Customise: Create something custom from scratch.
	Available for groups & individuals
	Durations: 90-minute bite-size or 180-minute workshops
	6-8 hrs on-demand learning

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

£1500

Starting price + VAT

Bring in-house

Let's talk

For individuals

$price

+ VAT

Upcoming dates (Select date for price info)

11-Sep-26

Virtual

10:00

Buy Now

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