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/ Wellbeing & Stress

Wellbeing & Stress

Wellbeing_And_Stress

'Wellbeing’ refers to our thoughts and feelings about our quality of life. If we have a positive sense of wellbeing, we feel comfortable, healthy and happy. At work this makes us more creative, more productive and more satisfied with our achievements. On our training programmes we share practical exercises, tips and techniques to help you enhance your state of wellbeing, organised around the five domains of wellbeing.

The learning experience

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Information

Overview

This session is designed to equip professionals with the practical skills needed to thrive through times of change. You’ll learn how to master your work–life equilibrium, ignite a sense of greater self-belief, align your work more closely with your personal values, and cultivate a robust social support network.

This session isn’t just about feeling good; it’s an opportunity to invest in your overall excellence.

Is it right for me?

This course is suitable for anyone who is concerned about any aspect of their personal wellbeing and would like to focus their efforts and energy on self-care and on dealing more positively with stressful situations at work.

What will I learn

Implement strategies to respond productively to personal and organisational change
Use reflection and positive affirmations to enhance your self-belief
Find meaning and purpose by aligning your personal values with your work
Utilise your social support network to create a strong foundation for well-being

What will it cover?

Five domains of workplace well-being
Responding productively to change
Top tips for adapting to change
Span of concern and control
Six tips to enhance self-belief
Finding balance in life
Discovering your ‘why’
Mapping your social support network
How to be more mindful

Features

	Choose your experience
	• Training Course: Ready-to-run session • Pick & Mix: Combine topics to build a journey • Customise: Create something custom from scratch.
	Available for groups & individuals
	Durations: 90-minute bite-size or 180-minute workshops
	6-8 hrs on-demand learning

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

£1500

Starting price + VAT

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