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/ Positive Psychology

Positive Psychology

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Positive psychology builds motivation, psychological awareness, resilience and well-being – all ingredients necessary for high-performing individuals, teams and organisations. Positive Psychology is about focusing on your strengths, building upon them to help nurture your natural flow and positive emotion.

The learning experience

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Information

Overview

This session will help you to understand your default mindset and how this can influence your behaviours and feelings at work. The session explores the theory behind positive psychology along with defining what it is and how it might differ from other areas of psychology that you may be more familiar with.

You will practice reflection to help you make your unconscious behaviours more conscious, with a focus on building positive relationships and increasing engagement at work.

Is it right for me?

This course is suitable for everyone. No knowledge of psychology is required.

What will I learn

Explain what positive psychology is and how it differs from other fields of psychology
Explain how psychological mindsets influence behaviours
Describe the five pillars of the PERMA model
Use tools to help manage your mindset, your behaviours and feelings to stay optimistic when faced with challenging situations
Develop your strengths at work through coaching exercises
Plan to develop your lower strengths to widen your choices of mindset

What will it cover?

Understanding the principles of positive psychology
Differentiating positive psychology from happiness
Identify the sources of positive emotions
Exploring four areas of focus to achieve flow
The importance of and how to build and maintain strong relationships
Discovering purpose and meaning in life and work
The importance of recognizing and celebrating achievements
Key questions for effective personal goal setting

Features

	Choose your experience
	• Training Course: Ready-to-run session • Pick & Mix: Combine topics to build a journey • Customise: Create something custom from scratch.
	Available for groups & individuals
	Durations: 180-minute workshop
	6-8 hrs on-demand learning

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

£1500

Starting price + VAT

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