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/ Habit Building

Habit Building

Building effective habits is crucial for personal development and achieving long-term goals. Habits form the foundation of daily routines, influencing behavior and outcomes. By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.

The learning experience

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Information

Overview

Building effective habits is crucial for personal development and achieving long-term goals. Habits form the foundation of daily routines, influencing behaviour and outcomes.

By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.

What will I learn

Understand the power of habits and how to choose them for success
Apply the four stages of habit formation to the habit you want to work on.
Create actions based around the laws of habits
Explore five key tools that can lead to positive progress

What will it cover?

Why the human brain develops habits
The four steps involved in forming habits
Four strategies to enhance success in behaviour change
Techniques for breaking bad habits
Utilising mindfulness to create healthy habits disengaging auto-pilot
Organizing your environment for success
Leveraging social support
Using visual progress to fuel motivation
Establishing a habit contract

Features

	Choose your experience
	• Training Course: Ready-to-run session • Pick & Mix: Combine topics to build a journey • Customise: Create something custom from scratch.
	Available for groups & individuals
	Durations: 90-minute bite-size or 180-minute workshops
	6-8 hrs on-demand learning

For groups & teams

Live session delivered virtually or in-person.

£1500

Starting price + VAT

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