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/ Building Personal Resilience

Building Personal Resilience

Building_Personal_Resilience

We all face challenges, disappointments and setbacks in our private and professional lives: that’s not going to change. But it’s not the nature of the challenges themselves that determine the outcomes - it’s how we respond to them that makes the difference. Responding with resilience – physically, mentally, emotionally and socially enables us not just to survive – but to thrive.

The learning experience

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Information

Overview

We all face challenges, disappointments and setbacks in our private and professional lives: that’s not going to change. But it’s not the nature of the challenges themselves that determine the outcomes - it’s how we respond to them that makes the difference. Responding with resilience – physically, mentally, emotionally and socially enables us not just to survive – but to thrive.

Building resilience increases our capacity to cope with adversity and setbacks – it is a reservoir of psychological strength that we can call upon when we need it. Instead of hiding from their challenges or using unhelpful coping mechanisms, resilient people face them head-on and with an optimistic outlook. Working with resilience doesn’t eliminate problems or difficulties, but it does enable us put them into perspective and to bounce back positively.

Is it right for me?

This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with situations at work.

What will I learn

Strengthen your physical resilience by optimizing your energy levels
Maintain your emotional resilience by responding effectively to a trigger
Use a growth mindset approach to increase your mental resilience
Identify the sources of support that help to build your social resilience

What will it cover?

Understanding what is meant by personal resilience
Exploring the four elements of the personal resilience framework
Strategies for optimizing your energy
Identifying the four emotional energy zones
Techniques for managing emotional triggers
Characteristics of fixed and growth mindsets
Building social resilience through strong relationships

Features

	Choose your experience
	• Training Course: Ready-to-run session • Pick & Mix: Combine topics to build a journey • Customise: Create something custom from scratch.
	Available for groups & individuals
	Durations: 90-minute bite-size or 180-minute workshops
	6-8 hrs on-demand learning

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

£1500

Starting price + VAT

Bring in-house

Let's talk

For individuals

$price

+ VAT

Upcoming dates (Select date for price info)

13-Oct-26

Virtual

10:00

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