Wellbeing & Stress Training Course

This course takes a holistic view of individual wellbeing; this starts with defining what the term means to you and then explores how to maximise the physical, emotional and mental domains of wellbeing.

You will consider how to better understand your emotions and manage any negative or disruptive feelings and will start to build your mental agility by examining a difficult situation from a range of alternative perspectives.

• Implement strategies to enhance your physical wellbeing
• Apply techniques to improve your emotional intelligence
• Use perceptual positions to build agility and flexibility when faced with change
• Explain the three main types of stress
• Identify coping mechanisms through physiological, psychological and behavioural responses
• Identify the three types of reactions to stress
• Work towards your own stress management plan
• Practice mindfulness