Habit Building | Training Course

Building effective habits is crucial for personal development and achieving long-term goals. Habits form the foundation of daily routines, influencing behavior and outcomes. By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.
The learning experience
Information
- Why the human brain develops habits
- The four steps involved in forming habits
- Four strategies to enhance success in behvior change
- Techniques for breaking bad habits
- Utilizing mindfulness to create healthy habits disengaging auto-pilot
- Organizing your environment for success
- Leveraging social support
- Using visual progress to fuel motivation
- Establishing a habit contract
By the end of this session, you will be able to:
- Understand the power of habits and how to choose them for success
- Apply the four stages of habit formation to the habit you want to work on.
- Create actions based around the laws of habits
- Explore five key tools that can lead to positive progress
Features
Blended learning journey | |
Available for groups & individuals | |
90-minute & 3-hour expert-led session delivered virtually or in-person | |
6-8 hrs on-demand learning |
Also available as a 90-minute bitesize session and digital playlist | Click here to learn more
For groups & teams
Live session delivered virtually or in-person.
£3000
Starting price + VAT