Building Personal Resilience Training Course

We all face challenges, disappointments and setbacks in our private and professional lives: that’s not going to change. But it’s not the nature of the challenges themselves that determine the outcomes - it’s how we respond to them that makes the difference. Responding with resilience – physically, mentally, emotionally and socially enables us not just to survive – but to thrive.
The learning experience

Information
This course addresses the connection between resilience and our ability to work positively. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.
This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with situations at work.
- Strengthen your physical resilience by optimizing your energy levels
- Maintain your emotional resilience by responding effectively to a trigger
- Use a growth mindset approach to increase your mental resilience
- Identify the sources of support that help to build your social resilience
Features
Blended learning journey | |
Available for groups & individuals | |
3-hour expert-led session delivered virtually or in-person | |
6-8 hrs on-demand learning |
Also available as a 90-minute bitesize session and digital playlist | Click here to learn more
For groups & teams
Live session delivered virtually or in-person. Up to 15 people per program.
$4000
Starting price + VAT