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/ Positive Psychology Training Course

Positive Psychology Training Course

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Positive psychology builds motivation, psychological awareness, resilience and well-being – all ingredients necessary for high-performing individuals, teams and organisations. Positive Psychology is about focusing on your strengths, building upon them to help nurture your natural flow and positive emotion.

The learning experience

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Got a question? Let's talk

Information

Overview

This course will help you to understand your 'default' mind-set and how this can influence your behaviours and feelings at work. You will learn some immediately applicable techniques for helping yourself and changing your mind-set when faced with challenging situations.

The session also explores the theory behind positive psychology along with defining what it is and how it might differ from other areas of psychology that may be more familiar to you. You will practise reflection to help you make your unconscious behaviours more conscious as well as exercises to take back into the workplace to and put into practice.

Is it right for me?

This course is suitable for everyone. No knowledge of psychology is required.

What will I learn

Explain what positive psychology is and how it differs from other fields of psychology
Explain how psychological mind-sets influence behaviours
Use tools to help manage your mind-set, your behaviours and feelings to stay optimistic when faced with challenging situations
Develop your strengths at work through coaching exercises
Plan to develop your lower strengths to widen your choices of mind-set
Describe the five pillars of the PERMA model

Features

	Blended learning journey
	Available for groups & individuals
	3-hour expert-led session delivered virtually or in-person
	6-8 hrs on-demand learning

Also available as a 90-minute bitesize session and digital playlist | Click here to learn more

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per program.

$4000

Starting price + VAT

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