Wellness & life skills
We share practical tips and techniques to help you enhance your state of health and wellbeing. There are lots of things that you can do to adopt a healthier lifestyle, and this, in turn, will make you feel better and achieve more in life. Plus, having a positive sense of wellbeing means you feel comfortable, healthy, and happy.View course
Managing your finances can be a daunting task if it's not something you are used to or feel you are very good at. So, we can help... we provide lots of easy to understand advice and tips to guide you through the minefield of personal finances and how to manage and stay on top of them.View course
We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering. Due to the amount of time we spend working and the inherent stresses and strains of the workplace, understanding how to identify and address mental health issues in the workplace is incredibly important.View course
Often, work takes precedence over everything else in our lives. Our desire to succeed professionally can push us to set aside our own well-being. Creating a harmonious work-life balance or work-life integration is critical, though, to improve not only our physical, emotional and mental well-being, but it's also important for our career. In this playlist, we look at how to improve your work-life balance.View course
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