Looking after Yourself (Work-life Balance)

If you have to stay at home due to coronavirus (COVID-19), you may be feeling bored, anxious or lonely. Depending on your personal circumstances, there may also be other issues to consider from finances to childcare. It's important to understand how you're feeling, and to do some simple things which can help you feel better. This includes looking after yourselves and others and making time for your mental health and wellbeing. The good news is that there are plenty of meaningful things we can do to increase our wellbeing.

Take a look at all wellbeing and life skills topics

Online Learning

Our award-winning learning content library is expertly created, easy to consume, and visually engaging and it can be experienced through a range of modalities - Fluidbooks, videos, animations, podcasts, infographics, quizzes and more. Use our digital learning content to support on-demand or blended learning provision within your organisation. Hundreds of topics are available in multiple global languages.

Work-life Balance

Core Content

Positive Psychology and Mindfulness Podcast
Positive Psychology and Mindfulness Infographic
Avoiding Burnout Podcast
Find your Roots Meditation Video
How to Sleep Well Infographic
Nutrition Infographic
Self-talk Introduction Podcast
Finding your Voice Video
Introduction to Affirmations Video
Affirmation Exercise Audio
Affirmation Mirror Exercise Audio
Staying Connected Infographic
Zoom Fatigue Infographic
Making Time to Reflect Infographic
Wellbeing and Resilience Podcast
Life Transitions Infographic
Find your Shine Meditation Video
Financial Wellbeing Infographic
Digital Detox Tips Infographic

See our engaging content in action

Find out more about our learning content… we provide a range of formats and media types to support different learning styles, and time pressures and to keep the learning engaging. Find out more about the different modalities and view some examples…

Explore more about our content

Build a customised programme

Use our building blocks approach to create a customised programme to suit your specific needs and context, at the pace you need.
Talk to us about what you want to achieve.

Step 1

Choose the core blocks you want (from our content library)

Step 2

Consider what blocks you want to customise (to make it your own)

Step 3

Review any additional technology and support services we can help you with (to bring the truly bring the learning experience to life)

Step 4

We’ll create the optimum journey for your learners

Want to co-create?

Let's talk

The building blocks menu of options

To help achieve the pace and agility you need, we encourage you to make use of what we already have (our core library) and make it your own. There’s no need to ‘recreate the wheel’ - build from what we have ‘ready to go’ and then customise what you need to.

Choose from across our range of 100+ core topic areas.

Online self-study:

Fluidbooks
Infographics (standard and HTML)
Thrive in Five
Videos/animations
Quizzes & assessments
Podcasts
Digital flip cards
HTML microsites
Digital adventures
Applying what you have learned - action learning prompts/exercises
All assets under a topic/collection

Live expert-led:

Pre-built team experience (learning journey)
Live workshops - virtual or in-person training (1 x half-day live session in a day; 2 x half-day live session in a day)
Bitesize (1 x 90-min bite-size session in a day; 2 x 90-min bite-size session in a day; 3 x 90-min bite-size session in a day)
Run-it-yourself
Coaching – per hour (Follow-up; Learning programme; Transitioning together; Team effectiveness; Career coaching; Leadership & executive; Skills performance coaching)
Group facilitation sessions (1 x 3hr in a day; 2 x 3hr in a day
Leadership lab session (1 x 3hr in a day; 2 x 3hr in a day)
Virtual delivery platform licence

Personalisation for live events:

Add your logo
Tailored
Branded
Fully customised

Bespoke content creation:

Fluidbooks
Infographics (standard and HTML)
Thrive in Five
Videos/animations
Quizzes & assessments
Podcasts with bespoke or your content
Digital flip cards
HTML microsites
Digital adventures
Digital badges/certificates
Live expert-led bite-size or workshop session

Bespoke printed communication/learning assets:

Handouts
Z-cards
Zappar AR for Z-card
Action learning prompts/exercises

Bespoke Hub annual subscription fee (per user)
Hub implementation
Subscription (open) hub
Booker portal

Delivery – Virtual or in-person facilitator; virtual producer
Faculty management
Delegate management

Instructional design
Specialist instructional design
Learning journey curation

Logistics support
Project management
Customer success management

Branding & creative communication
Graphic design
Translations services
Proofing/QA

Data insights & engagement
Consultancy
Supplier management
Managed Learning Services

Our approach

Successful learning programmes don’t just happen by accident: Our 4E learning journey model ensures maximum transformational power (and it’s informed by decades of adult learning best practices and proven real-life hybrid learning effectiveness).

Discuss this topic

Who is this course for?

An Individual A team/business

Full Name Email

Number of delegates Which dates are you interested in?

Company Phone

What can we help you with?

By submitting this form you consent to us getting in touch in response to your enquiry. We will always respect the personal information you give to us; it will never be shared with anyone else and it will always be managed according to our Privacy Policy which you can find on our website at any time.

Or speak to one of our friendly learning advisers by:

Phone

0345 0712801

Email

[email protected]

Looking after Yourself (Work-life Balance)