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Mental Health at Work | Training Course

We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering. Due to inherent stresses and strains of the workplace, as well as the amount of time we spend at work, understanding how to identify and address mental health issues is vital.
This topic looks at how we can all raise our own awareness of mental health, the components of mental health, and what gets in the way of mental health.
The learning experience
Information
- Define mental health
- Explain the importance of focusing on mental health in the workplace for individuals, teams, and organizations
- Discover key statistics related to mental health in the workplace
- Describe what does good mental health looks like, and how to recognize it
- Identify three components of mental health
- Understand the stages on the mental health continuum
- Discuss factors that can impede mental health
- Balance the resilience scale with negative experiences and positive supports
- Examine factors that may you lead individuals down the mental health continuum
- Identify common causes of workplace stress
- Explore strategies for recovering positive mental health
- Outline five steps to mental well-being
- Detail four key components to creating a supportive work environment
By the end of this session, you will be able to:
- Understand what mental health is, and why we should care about it at work
- Be aware of what mental health looks like for you and how to maintain mental health
- Have strategies for staying well, and recovering
- Know how to create a culture of mental health in your team and workplace
Features
Blended learning journey | |
Available for groups & individuals | |
90-minute & 3-hour expert-led session delivered virtually or in-person | |
6-8 hrs on-demand learning |
Also available as a 90-minute bitesize session and digital playlist | Click here to learn more
For groups & teams
Live session delivered virtually or in-person.
£3000
Starting price + VAT