Online learning

Sleep and Nutrition

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break. Your path to optimal well-being begins with a commitment to improving your physical health. In this playlist, we look at factors that impact your physical health.
  • Easily accessible on-demand learning
  • Fluidbooks, infographics, podcasts, videos, animations, quizzes and more

Course Code: AS-SN

On-demand, self-led online learning

This program is available for groups and teams

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break.  Your path to optimal well-being begins with a commitment to improving your physical health.  In this playlist, we look at factors that impact your physical health.

 

For anyone who wishes to focus on sleep and nutrition.

  • Fluidbooks
  • Infographics - including HTML
  • Audio podcasts
  • Videos
  • Thrive in Five videos
  • Animations
Overview

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break.  Your path to optimal well-being begins with a commitment to improving your physical health.  In this playlist, we look at factors that impact your physical health.

 

Who is it for?

For anyone who wishes to focus on sleep and nutrition.

Assets available
  • Fluidbooks
  • Infographics - including HTML
  • Audio podcasts
  • Videos
  • Thrive in Five videos
  • Animations
For groups & teams

Multi-user options available.

From Contact us for pricing

Find out more
Do you need a custom training program?

Use our library of building blocks needed to create customized, transformational and engaging organizational learning solutions.

Find out more

Bring this program in-house

Who is this course for?
With your permission, we would also like to keep you updated about programs and/or services similar to the one you are enquiring about as well as special offers, L&D updates and content to help you with your ongoing learning and development. If this is okay please tick one or more of the boxes below so we know how best to contact you.
We will always respect the personal information you give to us; it will never be shared with anyone and it will be managed according to our Privacy Policy.
Or speak to one of our friendly learning advisers by:

Phone

+1 888-559-0074

Email

[email protected]
Custom learning experiences for teams, groups, or for the organization
Pick the building blocks & services you need from our menu
Pick the building blocks & services you need from our menu

Want a tailored program for groups/teams? Use our menu of options to create the perfect training experience to suit your needs.

Take a look
Considering an organization-wide learning solution?
Considering an organization-wide learning solution?

We provide a holistic range of services to help you create a skilled, high-performing and resilient workforce… wherever they are.

Find out more