This 90-minute virtual session starts by defining what is meant by term stress and participants will be able to identify their own personal stress levels. It goes on to look at a range of techniques that can be used in everyday situations at home and in the workplace. The final part of the session encourages participants to practise utilising relaxation techniques.

This session is an opportunity to explore your personal stress triggers and to develop a winning strategy for handling pressure.

By the end of this session you will be able to:

  • Define what stress is
  • Identify your sources/cause of stress
  • Cover social resources to help release the pressure
  • Practise techniques to successfully manage stress both in the workplace and your home life