Building Your Confidence

Everyone needs help with self-confidence at times - it’s part of being human. By growing your self-confidence you can improve motivation, resilience, performance and even your relationships. First though, you need to know how confidence works and what can make a real difference. These resources draw on the best research and practice available – helping you cut through unhelpful myths, understand more about your own confidence, and learn strategies that can help you going forward.

Take a look at all wellbeing and life skills topics

It's more than just a course.

This is a learning journey.



On-demand digital learning playlist



Live session delivered virtually or in-person



Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)

Learning Journey

For our learning journeys we use our proven excite, engage, embed method to ensure the learning experience is engaging and the learning is sustained. The full details of the programme are shown below.

Course Code: OV-BYC

  • 2 x half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)

  • This is available for individuals, groups and teams

  • Part of our Core Library

This virtual course will provide you with the tools and models to help you increase your confidence and your presence at work and at home. 

In a safe, supportive and interactive environment, you will have the opportunity to experiment with different tools and techniques that you can incorporate into your life to help you feel more confident, positive, optimistic and resilient. You will practise assertive communication techniques that will improve your presence and influence in situations where you might not feel confident, and will learn to emphasise and make the most of your strengths - rather than focusing on what you perceive as your weaknesses.

At the end of the course you will create your own personal development plan, which will identify the key elements you want to change and the best way you can set about changing them for the long-term.

This course is aimed at anyone who wants to grow their confidence, self-esteem and presence in both the workplace and their personal life.

By the end of this course you will be able to:

  • Focus on your personal strengths, rather than your perceived weaknesses
  • Use positive psychology to become more optimistic and resilient
  • Choose from a range of confidence-boosting techniques and include their practice in your daily life
  • Convey a confident, positive presence by using appropriate body language
  • Use tools to help manage your emotional state, stay positive and deal with uncertainty
  • Communicate more assertively in a range of workplace situations


  • Ten techniques for improving your confidence
  • Practical tools for managing emotional state and remaining positive
  • Knowing what your blockers are that stand in the way of you being more confident
  • Understanding why sometimes you choose to lack confidence
  • What to do when you feel you are lacking confidence
  • How to assertively stand up for yourself and your beliefs
  • Practising assertiveness in challenging situations
  • How to fake confidence even when you don‘t feel it
  • Developing your confidence for the long-term through your personal action plan
  • Supporting confidence through body language, tone, words and appearance
  • Evaluating and maximising your top strengths

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

From £4800 (+VAT)

Bring in-house

For individuals

Upcoming dates (select date for price info)

£ 1,000.00 (+ VAT)

£ 1,000.00 (+ VAT)

Reserve your place

Bitesize Sessions

Available for delivery to groups and teams, our bite-size learning sessions are short bursts of knowledge covering the what, why, and how of a topic, and delivered at pace. Expert-led sessions can be delivered virtually, face-to-face, or you can choose a combination, and they can be run either standalone or up to three sessions in a day.

Get Confident

Get Confident

Course Code: VILT-GCMS

  • 90-minute live session delivered virtually or in-person (Perfect for use as part of a blended learning programme)

  • This is available for groups and teams

  • Part of our Core Library

This 90-minute virtual session explores what confidence looks and sounds like with the emphasis on developing positive linguistic habits and investigates strategies for repairing damaged processes or client relationships.
The session concludes with learning how to deliver effective feedback and exploring your drivers to stay motivated in order to boost your confidence.


This session if for anyone who wants to build confidence when dealing with clients and/or stakeholders.

By the end of this session, you will be able to:

  • Get confident and make it stick
  • Develop strategies for countering poor linguistic habits
  • Identify what represents confident behaviour
  • Learn how to deliver effective feedback, and exploring motivational factors
  • Understand the causes of blockers in customer touch points
Enquire now

Online Learning

Our award-winning learning content library is expertly created, easy to consume, and visually engaging and it can be experienced through a range of modalities - Fluidbooks, videos, animations, podcasts, infographics, quizzes and more. Use our digital learning content to support on-demand or blended learning provision within your organisation. Hundreds of topics are available in multiple global languages.



Core content

  • Self-confidence Infographic
  • Self-confidence FluidbookAir
  • Self-confidence Podcast
  • Self-confidence Quiz
  • Self-confidence Animation
  • Apply Your Learning Action Plan
See our engaging content in action

See our engaging content in action

Find out more about our learning content… we provide a range of formats and media types to support different learning styles, and time pressures and to keep the learning engaging. Find out more about the different modalities and view some examples…

Explore more about our content

Build a customised programme

Use our building blocks approach to create a customised programme to suit your specific needs and context, at the pace you need. 
Talk to us about what you want to achieve.


Step 1

Choose the core blocks you want (from our content library)


Step 2

Consider what blocks you want to customise (to make it your own)


Step 3

Review any additional technology and support services we can help you with (to bring the truly bring the learning experience to life)


Step 4

We’ll create the optimum journey for your learners

Want to co-create?

Let's talk

The building blocks menu of options

To help achieve the pace and agility you need, we encourage you to make use of what we already have (our core library) and make it your own. There’s no need to ‘recreate the wheel’ - build from what we have ‘ready to go’ and then customise what you need to.

Choose from across our range of 100+ core topic areas.

Online self-study:
  • Fluidbooks
  • Infographics (standard and HTML)
  • Thrive in Five
  • Videos/animations
  • Quizzes & assessments
  • Podcasts
  • Digital flip cards
  • HTML microsites
  • Digital adventures
  • Applying what you have learned - action learning prompts/exercises
  • All assets under a topic/collection
Live expert-led:
  • Pre-built team experience (learning journey)
  • Live workshops - virtual or in-person training (1 x half-day live session in a day; 2 x half-day live session in a day)
  • Bitesize (1 x 90-min bite-size session in a day; 2 x 90-min bite-size session in a day; 3 x 90-min bite-size session in a day)
  • Run-it-yourself
  • Coaching – per hour (Follow-up; Learning programme; Transitioning together; Team effectiveness; Career coaching; Leadership & executive; Skills performance coaching)
  • Group facilitation sessions (1 x 3hr in a day; 2 x 3hr in a day
  • Leadership lab session (1 x 3hr in a day; 2 x 3hr in a day)
  • Virtual delivery platform licence
Personalisation for live events:
  • Add your logo
  • Tailored
  • Branded
  • Fully customised
Bespoke content creation:
  • Fluidbooks
  • Infographics (standard and HTML)
  • Thrive in Five
  • Videos/animations
  • Quizzes & assessments
  • Podcasts with bespoke or your content
  • Digital flip cards
  • HTML microsites
  • Digital adventures
  • Digital badges/certificates
  • Live expert-led bite-size or workshop session
Bespoke printed communication/learning assets:
  • Handouts
  • Z-cards
  • Zappar AR for Z-card
  • Action learning prompts/exercises
  • Bespoke Hub annual subscription fee (per user)
  • Hub implementation
  • Subscription (open) hub
  • Booker portal
  • Delivery – Virtual or in-person facilitator; virtual producer
  • Faculty management
  • Delegate management
  • Instructional design
  • Specialist instructional design
  • Learning journey curation
  • Logistics support
  • Project management
  • Customer success management
  • Branding & creative communication
  • Graphic design
  • Translations services
  • Proofing/QA
  • Data insights & engagement
  • Consultancy
  • Supplier management
  • Managed Learning Services
The building blocks menu of options

Our approach

Successful learning programmes don’t just happen by accident: Our 4E learning journey model ensures maximum transformational power (and it’s informed by decades of adult learning best practices and proven real-life hybrid learning effectiveness).

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