Wellbeing & life skills - Listing page

Hand on a calculator representing managing your finances

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Managing Your Finances - Budgeting

Whether it’s balancing our household incomings and outgoings or managing the expenditure for a large division of a global company, the principles of budgeting are the same.

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Wellbeing and Stress

'Wellbeing’ refers to our thoughts and feelings about our quality of life. If we have a positive sense of wellbeing, we feel comfortable, healthy and happy.

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Building Resilience and Handling Stress

Stressful situations are a fact of life. Some people approach them with confidence and poise, facing change and challenges head-on. Others back away slowly into a corner and become anxious and stressed at the mere thought of them.

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Building Your Confidence

Everyone needs help with self-confidence at times - it’s part of being human. By growing your self-confidence you can improve motivation, resilience, performance and even your relationships.

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Positive Psychology

Positive psychology builds motivation, psychological awareness, resilience and well-being – all ingredients necessary for high-performing individuals, teams and organisations.

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Looking after Yourself (Work-life Balance)

If you have to stay at home due to coronavirus (COVID-19), you may be feeling bored, anxious or lonely. Depending on your personal circumstances, there may also be other issues to consider from finances to childcare. It's important to understand how you're feeling, and to do some simple things which can help you feel better.

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Mental Health

We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering.

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Handling Stress and Conflicting Needs

Once you understand why some workplace experiences are more stressful than others, you can then devise a strategy for dealing with them and manage the sometimes conflicting needs of others.

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Health and Safety

For some, health and safety has become a byword for unnecessary bureaucracy and red tape. But knowing the principles and carrying out the correct assessment of risks and dangers in the workplace can literally save lives.

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