Run-it-yourself training

Building Team Resilience

Stressful situations are a fact of life. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become anxious and stressed at the mere thought of them. This collection looks at the skills needed to cope successfully and actions to take to start building your own resilience. After all, for most of us, it’s about how we react to change, life’s issues and stress. It's about your resilience.

Run-it-yourself training session in a box

Course Code: RY-BTR

Run-it-yourself training

This programme is available for groups and teams

This Session in a box will show you how to run a 25-minute session with your team focused on building resilience together as a team.

We recommend that you host a session during one of your regular team meetings, whenever it’s most appropriate and convenient to do so.

By running this session, you and your team will:

Define what resilience means
Learn new ways from each other to manage your individual resilience levels
Recognise the current performance state of the team and key challenges regarding resilience
Draft a set of commitments to proactively help each other to maintain energy and resilience

Bring this programme in-house

Who is this course for?

An Individual A team/business

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