Building Resilience

Stressful situations are a fact of life. Some people approach them with confidence and poise, facing change and challenges head-on. Others back away slowly into a corner and become anxious and stressed at the mere thought of them. We look at how to cope with these adverse situations. It's not about what is happening to you, but how you react to it. It's about your resilience.

It's more than just a course.

This is a learning journey.

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Excite

On-demand digital learning playlist

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Engage

Live session delivered virtually or in-person

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Embed

Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)

Learning Journey

For our learning journeys we use our proven excite, engage, embed method to ensure the learning experience is engaging and the learning is sustained. The full details of the programme are shown below.

Kurscode: OV-BRHS

  • half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)

  • This is available for groups and teams

This course addresses the connection between resilience and our ability to work positively. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.

 

This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with situations at work.

By the end of this course you will be able to:

  • Explain what resilience is
  • Manage and increase your personal energy levels
  • Use tools to help manage your emotional state, stay positive and motivated
  • Live according to your values
  • Identify coping mechanisms through physiological, psychological and behavioural responses

For groups & teams

Live session delivered virtually or in-person. Up to 15 people per programme.

Von Contact us for pricing

Bring in-house

For individuals

Upcoming dates (select date for price info)

$ 775.00 (+ VAT)

Reserve your place

Bitesize Sessions

Available for delivery to groups and teams, our bite-size learning sessions are short bursts of knowledge covering the what, why, and how of a topic, and delivered at pace. Expert-led sessions can be delivered virtually, face-to-face, or you can choose a combination, and they can be run either standalone or up to three sessions in a day.

Building Personal Resilience

Building Personal Resilience

Kurscode: VILT-BPR

  • 90-minute live session delivered virtually or in-person (Perfect for use as part of a blended learning programme)

  • This is available for groups and teams

  • Part of our Core Library

We all face challenges, disappointments, and setbacks in our private and professional lives: that's not going to change. But it's not the nature of the challenges themselves that determine the outcomes - it's how we respond to them that makes the difference. Responding with resilience - physically, mentally, emotionally, and socially enables us not just to survive - but to thrive.

Building resilience increases our capacity to cope with adversityand setbacks - it is a reservoir of psychological strength that we can call upon when we need it.  Instead of hiding from their challenges or using unhelpful coping mechanisms, resilient people face them head-on and with an optimistic outlook. Working with resilience doesn't eliminate problems or difficulties, but it does enable us to put them into perspective and to bounce back positively.

The good news is that you can learn to be more resilient.

This 90-minute workshop will equip you with practical techniques you can use to respond with more energy and positivity to life's inevitable struggles, putting things into context and controlling your emotional reaction. This should improve your productivity and reduce the risk of burning out.
 

 

  • Does your work sometimes feel stressful or challenging?
  • Have you wondered how some people remain calm in a crisis, while others don't?
  • Would you like to be able to stay positive even in uncertain times?
  • How would being more resilient help you achieve your goals?

By the end of this session, you will be able to:

  • Identify the key best practice elements of giving feedback
  • Plan and prepare effectively for feedback conversations
  • Use the BORA model to both give and receive feedback
Enquire now

Online Learning

Our award-winning learning content library is expertly created, easy to consume, and visually engaging and it can be experienced through a range of modalities - Fluidbooks, videos, animations, podcasts, infographics, quizzes and more. Use our digital learning content to support on-demand or blended learning provision within your organisation. Hundreds of topics are available in multiple global languages.

Resilience

Resilience

Core content

  • Resilience Infographic
  • Resilience Fluidbook
  • Resilience Animation
  • Resilience Quiz
  • Resilience Thrive in Five
  • Resilience Scenario Cards
  • Apply Your Learning Action Plan

Bonus Content - available in English only

  • Emotional Resilience Infographic
  • Building Resilience in our Teams Podcast
  • Building Resilience Thrive in Five
  • Measuring Personal Resilience Quiz
Resilience
See our engaging content in action

See our engaging content in action

Find out more about our learning content… we provide a range of formats and media types to support different learning styles, and time pressures and to keep the learning engaging. Find out more about the different modalities and view some examples…

Explore more about our content

Build a customised programme

Use our building blocks approach to create a customised programme to suit your specific needs and context, at the pace you need. 
Talk to us about what you want to achieve.

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Step 1

Choose the core blocks you want (from our content library)

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Step 2

Consider what blocks you want to customise (to make it your own)

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Step 3

Review any additional technology and support services we can help you with (to bring the truly bring the learning experience to life)

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Step 4

We’ll create the optimum journey for your learners

Want to co-create?

Let's talk

The building blocks menu of options

To help achieve the pace and agility you need, we encourage you to make use of what we already have (our core library) and make it your own. There’s no need to ‘recreate the wheel’ - build from what we have ‘ready to go’ and then customise what you need to.

Choose from across our range of 100+ core topic areas.

Online self-study:
  • Fluidbooks
  • Infographics (standard and HTML)
  • Thrive in Five
  • Videos/animations
  • Quizzes & assessments
  • Podcasts
  • Digital flip cards
  • HTML microsites
  • Digital adventures
  • Applying what you have learned - action learning prompts/exercises
  • All assets under a topic/collection
Live expert-led:
  • Pre-built team experience (learning journey)
  • Live workshops - virtual or in-person training (1 x half-day live session in a day; 2 x half-day live session in a day)
  • Bitesize (1 x 90-min bite-size session in a day; 2 x 90-min bite-size session in a day; 3 x 90-min bite-size session in a day)
  • Run-it-yourself
  • Coaching – per hour (Follow-up; Learning programme; Transitioning together; Team effectiveness; Career coaching; Leadership & executive; Skills performance coaching)
  • Group facilitation sessions (1 x 3hr in a day; 2 x 3hr in a day
  • Leadership lab session (1 x 3hr in a day; 2 x 3hr in a day)
  • Virtual delivery platform licence
Personalisation for live events:
  • Add your logo
  • Tailored
  • Branded
  • Fully customised
Bespoke content creation:
  • Fluidbooks
  • Infographics (standard and HTML)
  • Thrive in Five
  • Videos/animations
  • Quizzes & assessments
  • Podcasts with bespoke or your content
  • Digital flip cards
  • HTML microsites
  • Digital adventures
  • Digital badges/certificates
  • Live expert-led bite-size or workshop session
Bespoke printed communication/learning assets:
  • Handouts
  • Z-cards
  • Zappar AR for Z-card
  • Action learning prompts/exercises
  • Bespoke Hub annual subscription fee (per user)
  • Hub implementation
  • Subscription (open) hub
  • Booker portal
  • Delivery – Virtual or in-person facilitator; virtual producer
  • Faculty management
  • Delegate management
  • Instructional design
  • Specialist instructional design
  • Learning journey curation
  • Logistics support
  • Project management
  • Customer success management
  • Branding & creative communication
  • Graphic design
  • Translations services
  • Proofing/QA
  • Data insights & engagement
  • Consultancy
  • Supplier management
  • Managed Learning Services
The building blocks menu of options

Our approach

Successful learning programmes don’t just happen by accident: Our 4E learning journey model ensures maximum transformational power (and it’s informed by decades of adult learning best practices and proven real-life hybrid learning effectiveness).

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