Mental Health at Work

We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering. Due to inherent stresses and strains of the workplace, as well as the amount of time we spend at work, understanding how to identify and address mental health issues is vital. This topic looks at how we can all raise our own awareness of mental health, the components of mental health, and what gets in the way of mental health.