Building Resilience and Handling Stress
- Manage and increase personal energy levels
- Use tools to stay positive and motivated
- Identify coping mechanisms
- Training options for individual learners, groups/teams & organisation-wide
Course Code: OV-BRHS
half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)
This programme is available for individuals, groups and teams
On-demand digital learning playlist
Half-day live session delivered virtually or in-person
Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)
This course addresses the connection between resilience, handling stress and our ability to work positively. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.
You will also define the different types of stress and will be able to understand your own reaction to stress. You will learn how to use practical coping strategies to manage it more positively and proactively. You will leave the course with a useful self-assessment and a personal stress management plan.
This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with stressful situations at work.
By the end of this course you will be able to:
- Explain what resilience is
- Manage and increase your personal energy levels
- Use tools to help manage your emotional state, stay positive and motivated
- Live according to your values
- Explain the three main types of stress and the three types of reactions to stress
- Identify coping mechanisms through physiological, psychological and behavioural responses
- Work towards your own stress management plan
This course addresses the connection between resilience, handling stress and our ability to work positively. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.
You will also define the different types of stress and will be able to understand your own reaction to stress. You will learn how to use practical coping strategies to manage it more positively and proactively. You will leave the course with a useful self-assessment and a personal stress management plan.
This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with stressful situations at work.
By the end of this course you will be able to:
- Explain what resilience is
- Manage and increase your personal energy levels
- Use tools to help manage your emotional state, stay positive and motivated
- Live according to your values
- Explain the three main types of stress and the three types of reactions to stress
- Identify coping mechanisms through physiological, psychological and behavioural responses
- Work towards your own stress management plan
Or speak to one of our friendly learning advisers by:
Phone
+49 69 9203 7568 0Custom learning experiences for teams, groups, or for the organisation
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