Course/learning journey

Building Resilience and Handling Stress

Stressful situations are a fact of life. Some people approach them with confidence and poise, facing change and challenges head-on. Others back away slowly into a corner and become anxious and stressed at the mere thought of them. We look at how to cope with these adverse situations. It's not about what is happening to you, but how you react to it. It's about your resilience.

Manage and increase personal energy levels
Use tools to stay positive and motivated
Identify coping mechanisms
Training options for individual learners, groups/teams & organisation-wide

Course Code: OV-BRHS

half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)

This programme is available for individuals, groups and teams

It’s more than just a course.
This is a learning journey.

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On-demand digital learning playlist

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Half-day live session delivered virtually or in-person

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Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)

This course addresses the connection between resilience, handling stress and our ability to work positively. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.

You will also define the different types of stress and will be able to understand your own reaction to stress. You will learn how to use practical coping strategies to manage it more positively and proactively. You will leave the course with a useful self-assessment and a personal stress management plan.

This course is suitable for anyone who would like to improve their personal resilience and their ability to deal more positively with stressful situations at work.

By the end of this course you will be able to:

Explain what resilience is
Manage and increase your personal energy levels
Use tools to help manage your emotional state, stay positive and motivated
Live according to your values
Explain the three main types of stress and the three types of reactions to stress
Identify coping mechanisms through physiological, psychological and behavioural responses
Work towards your own stress management plan