On-demand learning

Sleep and Nutrition

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break. Your path to optimal well-being begins with a commitment to improving your physical health. In this playlist, we look at factors that impact your physical health.
  • Easily accessible on-demand learning
  • Fluidbooks, infographics, podcasts, videos and more

Course Code: AS-SN

On-demand, self-led learning

This programme is available for groups and teams

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break.  Your path to optimal well-being begins with a commitment to improving your physical health.  In this playlist, we look at factors that impact your physical health.

 

For anyone who wishes to focus on sleep and nutrition.

  • Fluidbooks
  • Infographics - including HTML
  • Audio podcasts
  • Videos
  • Thrive in Five videos
  • Animations
Overview

Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break.  Your path to optimal well-being begins with a commitment to improving your physical health.  In this playlist, we look at factors that impact your physical health.

 

Who is it for?

For anyone who wishes to focus on sleep and nutrition.

Assets available
  • Fluidbooks
  • Infographics - including HTML
  • Audio podcasts
  • Videos
  • Thrive in Five videos
  • Animations
For groups & teams

Multi-user options available.

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