Live bite-size workshop

Motivate Yourself!

Self-motivation is the force that drives you to take action and to achieve your goals. Different people may be motivated by many different things, so gaining a deeper understanding of your own motivation will enable you to keep going in the face of setbacks, grasp every opportunity, and commit to realising your aspirations.
  • Understand the components of motivation
  • Prioritise self-care and positivity
  • Applying practical strategies
  • Training options for groups/teams & organisation-wide

Course Code: VILT-MY

90-minute live session delivered virtually or in-person (Perfect for use as part of a blended learning programme)

This programme is available for groups and teams

Self-motivation is the force that drives you to take action and to achieve your goals. Different people may be motivated by many different things, so gaining a deeper understanding of your own motivation will enable you to keep going in the face of setbacks, grasp every opportunity, and commit to realising your aspirations.

If you assume personal accountability for developing your own motivation, you will put yourself in a position to showcase your capability to take ownership, responsibility, and initiative. If you are unable to do this, you risk sinking into a mindset of blame, excuses, and denial. To achieve your dreams, both personally and professionally, self-motivation is key.

This interactive and confidential session will equip you with the mindset, skillset, and toolset you will need in order to drive your motivation and get to where you want to be in life and at work.

  • Do you do the same things in the same way, each and every day?
  • Would you like to know what you might be able to achieve if you felt more motivated?
  • How would you feel if you were able to overcome the obstacles and challenges that stop you from achieving your goals?
  • Do you want more from life?

By the end of this course you will be able to:

  • Recognise why it is important to understand your own motivation
  • Identify the components of motivation – activation, persistence, intensity – and apply them to yourself
  • Isolate the resistance factors that may demotivate you
  • Re-frame your thinking to prioritise self-care and positivity
  • Apply practical strategies to increase your motivation
Overview

Self-motivation is the force that drives you to take action and to achieve your goals. Different people may be motivated by many different things, so gaining a deeper understanding of your own motivation will enable you to keep going in the face of setbacks, grasp every opportunity, and commit to realising your aspirations.

If you assume personal accountability for developing your own motivation, you will put yourself in a position to showcase your capability to take ownership, responsibility, and initiative. If you are unable to do this, you risk sinking into a mindset of blame, excuses, and denial. To achieve your dreams, both personally and professionally, self-motivation is key.

This interactive and confidential session will equip you with the mindset, skillset, and toolset you will need in order to drive your motivation and get to where you want to be in life and at work.

Is it right for me?
  • Do you do the same things in the same way, each and every day?
  • Would you like to know what you might be able to achieve if you felt more motivated?
  • How would you feel if you were able to overcome the obstacles and challenges that stop you from achieving your goals?
  • Do you want more from life?
What will I learn?

By the end of this course you will be able to:

  • Recognise why it is important to understand your own motivation
  • Identify the components of motivation – activation, persistence, intensity – and apply them to yourself
  • Isolate the resistance factors that may demotivate you
  • Re-frame your thinking to prioritise self-care and positivity
  • Apply practical strategies to increase your motivation
For groups & teams

Virtual or in-person workshop. Up to 15 people per programme.

From £1350 (+VAT)

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