Bite-size learning session

Mental Health in the Workplace

Due to inherent stresses and strains of the workplace, as well as the amount of time we spend at work, understanding how to identify and address mental health issues is vital.
  • Training options for groups/teams & organisation-wide

Course Code: VILT-MH

90 mins (Perfect for use as part of a blended learning programme)

This programme is available for groups and teams

We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering. Due to inherent stresses and strains of the workplace, as well as the amount of time we spend at work, understanding how to identify and address mental health issues is vital. This topic looks at how we can all raise our own awareness of mental health, the components of mental health, and what gets in the way of mental health.

 

This session is suitable for anyone who wants to raise their own awareness around mental health issues in the workplace and how to create a supportive work environment.

  • Understand what mental health is, and why we should care about it at work
  • Be aware of what mental health looks like for you and how to maintain mental health
  • Have strategies for staying well, and recovering
  • Know how to create a culture of mental health in your team and workplace 
Overview

We all have mental health, just like we all have physical health. And just like physical health, when we neglect our mental health, we put ourselves at risk of unnecessary suffering. Due to inherent stresses and strains of the workplace, as well as the amount of time we spend at work, understanding how to identify and address mental health issues is vital. This topic looks at how we can all raise our own awareness of mental health, the components of mental health, and what gets in the way of mental health.

 

Is it right for me?

This session is suitable for anyone who wants to raise their own awareness around mental health issues in the workplace and how to create a supportive work environment.

What will I learn?
  • Understand what mental health is, and why we should care about it at work
  • Be aware of what mental health looks like for you and how to maintain mental health
  • Have strategies for staying well, and recovering
  • Know how to create a culture of mental health in your team and workplace 
For groups & teams

Up to 15 people per programme.

From £1350 (+VAT)

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