Bite-size learning session

Habit Building

By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.
  • Training options for groups/teams & organisation-wide

Course Code: VILT-HB

90 mins (Perfect for use as part of a blended learning programme)

This programme is available for groups and teams

Building effective habits is crucial for personal development and achieving long-term goals. Habits form the foundation of daily routines, influencing behaviour and outcomes. By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.

 

  • Are you looking to understand and improve your daily routines?
  • Do you struggle to maintain consistency in new habits?
  • Are you interested in learning scientific methods for effective habit formation?
  • Do you want to create a supportive environment for personal growth?

By the end of this course you will be able to:

  • Understand the science behind habit formation and its impact on behavior.
  • Identify and choose habits that align with personal and professional goals.
  • Apply the four stages of habit formation: Cue, Craving, Response, and Reward.
  • Overcome common obstacles and challenges in habit formation.
Overview

Building effective habits is crucial for personal development and achieving long-term goals. Habits form the foundation of daily routines, influencing behaviour and outcomes. By understanding and implementing strategies for habit formation, individuals can create positive changes that lead to improved professional outcomes, productivity, and overall sense of accomplishment. Habit building helps to automate desirable actions, making it easier to maintain consistency and achieve success without relying solely on willpower.

 

Is it right for me?
  • Are you looking to understand and improve your daily routines?
  • Do you struggle to maintain consistency in new habits?
  • Are you interested in learning scientific methods for effective habit formation?
  • Do you want to create a supportive environment for personal growth?
What will I learn?

By the end of this course you will be able to:

  • Understand the science behind habit formation and its impact on behavior.
  • Identify and choose habits that align with personal and professional goals.
  • Apply the four stages of habit formation: Cue, Craving, Response, and Reward.
  • Overcome common obstacles and challenges in habit formation.
For groups & teams

Up to 15 people per programme.

From £1350 (+VAT)

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