Habit Building

Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by repetition. This is probably why behavioral scientists and psychologists have spent so much time writing about how to build and maintain positive habits. Regular sleep and exercise, a healthy diet, an organised schedule, and mindfulness are just a few examples of practices that — if done regularly — can improve our work, relationships, and mental health. But what if those things don’t come naturally to you? What does it take to build a new habit? In this topic we look at exactly how to do that!