Start your week
Resilience in the workplace
Why is resilience so important? Let’s begin by exploring this and looking at some tips and actions to take to start building your resilience and help you face challenges head-on.
Join Ian Caldecourt, Senior Consultant at Hemsley Fraser, on Tuesday 6th October at 3PM (GMT+1) where he will cover the topic of resilience sharing top tips, exploring theories and answering your questions. This extended 30-minute special is part of Hemsley Fraser's Tea at Three series which is live on our YouTube channel every Tuesday at 3 PM (GMT+1) - join Ian as he prepares himself a cup of tea and talks about resilience.
Time to reflect
Wellbeing & resilience
Hemsley Fraser Senior Consultant Alex Hatfield leads a discussion on the role of wellbeing and resilience inside and outside of the workplace. Alex discusses the link between the two and explores the role that positive reinforcement plays in creating wellbeing and building resilience. The relevance of a three-way approach is also looked at, taking into account healthy body, mind and emotions.
The current situation can be scary and can affect our mental health. While it is important to stay informed and work through the challenges we face, we should also take the time to support our wellbeing during such times. The word ‘psychology’ can have a stigma in the workplace. However, since 1998, a new field of psychology has been looking at how people can become more fulfilled and more productive. While traditional psychology is about finding out what’s wrong with you, this new movement of positive psychology is concerned with what makes life worth living.
Develop your flexibility & agility
Put yourself to the test
When measuring your ability to cope and bounce back from difficulties, it is useful to view resilience as a set of habits that require conscious attention and further development. Use this tool to reflect and plan how you can stay resilient when faced with future challenges.
Continue your journey Continue your journey
Resilience course offer
Book before 11th October and save 20% off our Building Resilience and Managing Stress course on 21st October 2020. This course addresses the connection between resilience, handling stress and our ability to work positively. Use code SAVE20 when you book.
Select from our range of off-the-shelf blended virtual training programmes – choose a date to fit your schedule. They are specifically designed to be effective when taking part remotely. Our programmes include a mix of virtual expert-led delivery, 1:1 virtual coaching, plus on-demand digital learning.
All of our blended training programmes are available for in-house delivery. In addition to this, we have a library of 90+ off-the-shelf bite-size virtual sessions, on topics such as personal effectiveness, management and leadership, and specialist skills all ready for immediate delivery.
READY TO GET STARTED?
Why not speak to one of our friendly learning advisers?
Tell us more about your training and development requirements. We’ll be delighted to discuss your needs and deliver a programme for you.