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Course Code: OV-BRSO
half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)
This program is available for groups and teams
On-demand digital learning playlist
half-day live session delivered virtually or in-person
Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)
This session will help you to become a role model for resilience and equip you with some immediately applicable techniques for helping first yourself, and then the people in your team to build their own levels of resilience. It explores the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance. You will then practice guided reflection and coaching exercises that you can use with individuals, and discuss how to develop a sense of purpose and a feeling of psychological safety for the team as a whole.
Suitable for team leaders and managers who want to be able to build resilience in themselves and their teams.
By the end of this course you will be able to:
You may also like: Building Resilience and Handling Stress Wellbeing and Stress Managing Wellbeing
Live session delivered virtually or in-person. Up to 15 people per programme.
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Build your own blended learning program using this bite-size session as one of the building blocks - Excite, Engage, Embed.
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Want a tailored program for groups/teams? Use our menu of options to create the perfect training experience to suit your needs.
We provide a holistic range of services to help you create a skilled, high-performing and resilient workforce… wherever they are.
Building Resilience and Handling Stress