Course/learning journey

Building Your Confidence

Ten techniques for improving your confidence
How to assertively stand up for yourself and your beliefs
Develop your confidence for the long-term through your personal action plan
Training options for individual learners, groups/teams & organisation-wide

Course Code: OV-BYC

2 x half-day live session delivered virtually or in-person | 6-8 hrs on-demand learning | 30-minute coaching session (optional extra for teams)

This programme is available for individuals, groups and teams

It’s more than just a course.
This is a learning journey.

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On-demand digital learning playlist

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2 x half-day live session delivered virtually or in-person (delivered on consecutive days)

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Supporting on-demand digital learning playlists | 30-minute follow up coaching session (optional extra for teams)

This course will provide you with the tools and models to help you increase your confidence and your presence at work and at home.

In a safe, supportive and interactive environment, you will have the opportunity to experiment with different tools and techniques that you can incorporate into your life to help you feel more confident, positive, optimistic and resilient. You will practise assertive communication techniques that will improve your presence and influence in situations where you might not feel confident, and will learn to emphasise and make the most of your strengths - rather than focusing on what you perceive as your weaknesses.

At the end of the course you will create your own personal development plan, which will identify the key elements you want to change and the best way you can set about changing them for the long-term.

This course is aimed at anyone who wants to grow their confidence, self-esteem and presence in both the workplace and their personal life.

By the end of this course you will be able to:

Focus on your personal strengths, rather than your perceived weaknesses
Use positive psychology to become more optimistic and resilient
Choose from a range of confidence-boosting techniques and include their practice in your daily life
Convey a confident, positive presence by using appropriate body language
Use tools to help manage your emotional state, stay positive and deal with uncertainty
Communicate more assertively in a range of workplace situations

Ten techniques for improving your confidence
Practical tools for managing emotional state and remaining positive
Knowing what your blockers are that stand in the way of you being more confident
Evaluating and maximising your top strengths
Understanding why sometimes you choose to lack confidence
What to do when you feel you are lacking confidence
How to assertively stand up for yourself and your beliefs
Practising assertiveness in challenging situations
How to fake confidence even when you don‘t feel it
Developing your confidence for the long-term through your personal action plan
Supporting confidence through body language, tone, words and appearance

You may also like:
Assertiveness at Work
Positive Psychology

Course overview

This course will provide you with the tools and models to help you increase your confidence and your presence at work and at home.

Is it right for me?

This course is aimed at anyone who wants to grow their confidence, self-esteem and presence in both the workplace and their personal life.

What will I learn?

By the end of this course you will be able to:

Focus on your personal strengths, rather than your perceived weaknesses
Use positive psychology to become more optimistic and resilient
Choose from a range of confidence-boosting techniques and include their practice in your daily life
Convey a confident, positive presence by using appropriate body language
Use tools to help manage your emotional state, stay positive and deal with uncertainty
Communicate more assertively in a range of workplace situations

What will it cover?

Ten techniques for improving your confidence
Practical tools for managing emotional state and remaining positive
Knowing what your blockers are that stand in the way of you being more confident
Evaluating and maximising your top strengths
Understanding why sometimes you choose to lack confidence
What to do when you feel you are lacking confidence
How to assertively stand up for yourself and your beliefs
Practising assertiveness in challenging situations
How to fake confidence even when you don‘t feel it
Developing your confidence for the long-term through your personal action plan
Supporting confidence through body language, tone, words and appearance

Further courses to consider

You may also like:
Assertiveness at Work
Positive Psychology

Reserve your place on this programme

Who is this course for?

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