Being mindful through art involves immersing oneself fully in the creative process, allowing thoughts and feelings to flow freely without judgment. This practice encourages a deep connection with the present moment, fostering a sense of calm and self-awareness. By focusing on colors, textures, and the act of creation, individuals can find a therapeutic outlet that enhances mental well-being and reduces stress. This topic explores the idea of connecting mindfulness techniques with art and creative activities to form its own new practice. Giving you space to unwind, reflect, connect with yourself and explore meaningful creativity free from judgment.
Our award-winning learning content library is expertly created, easy to consume, and visually engaging and it can be experienced through a range of modalities - Fluidbooks, videos, animations, podcasts, infographics, quizzes and more. Use our digital learning content to support on-demand or blended learning provision within your organisation. Hundreds of topics are available in multiple global languages.
Core content
Find out more about our learning content… we provide a range of formats and media types to support different learning styles, and time pressures and to keep the learning engaging. Find out more about the different modalities and view some examples…
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Choose from across our range of 100+ core topic areas.
Successful learning programmes don’t just happen by accident: Our 4E learning journey model ensures maximum transformational power (and it’s informed by decades of adult learning best practices and proven real-life hybrid learning effectiveness).
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