Online learning

Habit Building

Our habits govern our lives, literally. Research shows that around half of our daily actions are driven by repetition. This is probably why behavioral scientists and psychologists have spent so much time writing about how to build and maintain positive habits. Regular sleep and exercise, a healthy diet, an organized schedule, and mindfulness are just a few examples of practices that — if done regularly — can improve our work, relationships, and mental health. But what if those things don’t come naturally to you? What does it take to build a new habit? In this topic we look at exactly how to do that!
  • Easily accessible on-demand learning
  • Fluidbooks, infographics, podcasts, videos, animations, quizzes and more

Course Code: AS-HB

On-demand, self-led online learning

This program is available for groups and teams

Core content

  • Habit Building Infographic
  • Habit Building Fluidbook
  • Habit Building Quiz
  • Habit Building Scenario Cards
  • Applying what you have learned about Habit Building

 

What's available

Core content

  • Habit Building Infographic
  • Habit Building Fluidbook
  • Habit Building Quiz
  • Habit Building Scenario Cards
  • Applying what you have learned about Habit Building

 

For groups & teams

Multi-user options available.

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